PHOTO CREDIT: SHUTTERSTOCK
How to lose weight fast: Stop dieting
Diets that favour grapefruits, cabbage soup, food combinations or even low-fat regimens are not the answer to weight loss.
If you have been considering dieting because you think you ought to, give some thought to this fact: The vast majority of dieters eventually go back to their pre-diet weight or become heavier than they were before. If a range of foods is designated as forbidden, dieters feel guilty if they transgress, which makes them feel worse about themselves.
Best Health tip: Balance is the key. To reach and maintain a reasonable body weight, you need a balanced diet full of nutrients to prevent disease and to ensure optimal energy and psychological well-being.
Source : Lost Weight Fast